Codependency is a complex condition that is often not fully understood or accurately diagnosed. It arises from unhealthy dynamics in relationships and can manifest in a variety of ways, such as excessive neediness, self-sacrifice, clinging, obsessiveness, control issues, avoidance of accountability, and emotional manipulation. The Codependency Recovery Workbook offers readers a comprehensive guide to understanding, healing, and ultimately breaking free from the negative patterns associated with codependency and learning to love themselves.

The book starts by familiarizing readers with the various forms of codependency that can occur in relationships. It clearly defines the signs of codependent behavior and explains what constitutes a codependent relationship. In chapter two, readers learn how to identify these patterns and explore ways to exit unhealthy relationships.

Chapter three addresses the common fear of abandonment and how it can lead to unhealthy coping mechanisms such as people-pleasing and obsession over a partner's actions. In chapter four, readers gain insight into controlling obsessive thoughts and breaking free from C 2 this cycle by prioritizing self-care. Chapter five provides strategies for ending people-pleasing behavior and focusing on self-care.