Personal Retreat is a book for anyone who desires to remove themselves from the daily cares of life for reasons related to stress, spirituality, or lifestyle concerns but do not desire or cannot afford a commercial retreat.

This book will show you how you can retreat to your home or other locations and use meditation to increase your spiritual awareness, or simply relax and become more aware of your life.

It will show you all the basic requirements of a retreat, and also give sample schedules for retreats lasting 1, 3, 5, or more days.

You can learn now how you can 'retreat' from your everyday life and immerse yourself in silence, prayer, meditation, or participate in simple work, art, painting, etc. You spend time reflecting on your life and where it is heading, helping you make decisions when you go back to everyday life.