Hello and thank you for your interest in this ebook about how to deal with backache, which has become one of the most pervasive of all ailments on a worldwide basis. This is a pity since backache that has not been caused by single impact trauma is largely preventable, as it is the result of ignorance.

Backache has been given status as a watchword for scammer, since it is so difficult to disprove that some people have used it as an excuse for time off work, when they were really quite fit. This is a shame, since it tarnishes all true sufferers of back pain with the slur of malingering.

Learning how to take care of your back, and spot the warning signs of impending trouble is a valuable skill.

I hope that you will find the information helpful, useful and effective.