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本书通俗易懂地运用理论加案例的方式,为读者详细解释如何从心理和行为上用阳光的心态对待生活和工作中的挑战与不确定性。调整心态,从不同的视角审视问题,看清自己当下所处的状态,在充分认识现实的基础上,努力发现正向的资源,作出对自身、对事件最有益的选择,并付诸行动,从而改变自己的生活方式,让自己能够以更好的状态迎接全新的一天、全新的开始。