You don't want to miss this journey...

I used to suffer in silence. I went to bed in mental pain, woke up physically hurting. I felt unwell most of the time and life was passing me by. I didn't know that my past had caused these new feelings of dread, low mood and loneliness. My past had caught up with me and it wouldn't go back in the box.

My journey lets you in on how my past influenced years of anxiety. I cover how it impacted my life, my day-to-day activities and the people living around me. Through therapy and learning about my mental health, I realised that I had high functioning autism too! I'll tell you about the skills I developed to help me on my way to becoming the person I am today and I hope it helps you too.

You won't feel alone on this journey, I'm with you every step of the way.