When your body and soul are in perfect harmony, it is easier to cope with the physical and emotional stresses of daily life. Yoga for Beginners shows you how yoga can help you relax even in the most stressful situations. The photos and precise instructions that accompany each exercise give a thorough introduction to this physical activity. This book is aimed at both beginners and those who are already familiar with some Asanas.

The clear explanations will allow you to make rapid progress. Along with the descriptions of how to perform each exercise correctly, there is also an explanation of its beneficial effects. Yoga acts mainly on the vegetative nervous system, and has a positive influence on the hormone balance and other metabolic processes. You will also find an automatic improvement in your strength, mobility, muscular coordination and ability to relax. Yoga awakens life forces, and it will quickly make you feel fit and full of energy. The training programs provided will ensure that you are exercising correctly, and you can use the variations given to put together a personalized program to suit your own individual needs. Yoga – the gentle way to prepare your body to deal with the stresses and strains of everyday life, your favorite sport or just the ageing process.