The Internal Family Systems Workbook
ebook ∣ A Guide to Discover Your Self and Heal Your Parts · Sounds True Inner Workbooks
By Richard Schwartz, Ph.D.
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The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself
The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own life—on your own time and at your own pace.
Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you:
Throughout the workbook, you'll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey.
IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, "IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here."
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