This is a book for anyone interested in football and keeping well. Football is a global game, played, enjoyed, talked about (and given out about!) by millions of people around the world. Looking after your health, especially your mental health, has become more of a priority in recent years as higher levels of distress allied with economic uncertainty can make the pressures of life take their toll more heavily on everyone.

This book uses the universal language of football in trying to help you deal with difficulties you may face, help you make the most of your potential and better look after yourself, whilst negotiating your way through the ups and downs of life.