Apple cider vinegar has been used throughout history as a functional food to reduce infection, improve digestion, and maintain a healthy weight. Easy to understand and easy to use, readers will learn how the power of apple cider vinegar can be utilized to help our bodies process and eliminate fat; about substances in apple cider vinegar that promote good healthy by helping achieve acid/alkaline and fluid/salt balances; natural ways of beautifying hair and skin; and folk remedies for everyday ailments for everything from acne and arthritis to warts and yeast infections. Also included is information on how to make your own organic apple cider vinegar at home, and over 25 delicious recipes to help you enjoy the healthful benefits of apple cider vinegar.