白萝卜的养生智慧

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By 金彪

cover image of 白萝卜的养生智慧

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白萝卜是一种常见的蔬菜,生食熟食均可,其味略带辛辣。现代研究认为,白萝卜含芥子油、淀粉酶和粗纤维,具有促进消化、增强食欲、加快胃肠蠕动和止咳化痰的作用。中医理论也认为其味辛甘,性凉,入肺胃经,为食疗佳品,具有清热生津、凉血止血、下气宽中、消食化滞、开胃健脾、顺气化痰的功效,主要用于腹胀停食、腹痛、咳嗽、痰多等症。本草纲目称之为"蔬中最有利者"。食积腹胀、消化不良、胃纳欠佳,可以生捣汁饮用;恶心呕吐、泛吐酸水、慢性痢疾、咳嗽、咳痰,均可切碎蜜煎细细嚼咽;便秘,可以煮食;口腔溃疡,可以捣汁漱口;咽喉炎、扁桃体炎、声音嘶哑、失音,可以捣汁与姜汁同服;鼻出血,可以生捣汁和酒少许热服,也可以捣汁滴鼻;咯血,与羊肉、鲫鱼同煮熟食;预防感冒,可煮食;各种泌尿系结石、排尿不畅,可用之切片蜜炙口服;各种浮肿,可用萝卜与浮小麦煎汤服用;美容,可煮食;脚气病,煎汤外洗;解毒、解酒或煤气中毒,可用之煎汤饮汁;通利关节,可煮用热服。

白萝卜的养生智慧