Written with the purpose of helping Type A people to modify the "dark side" of their personality traits. To realize they may be at risk or prone to coronary heart disease, hypertension etc. to understand that this personality modification may help to eliminate some of that risk. Moreover, to learn that by modifying the negative traits of the personality type, they can become a highly effective, highly respected, genuine leader in all aspects of their life.

"Getting Over Yourself" is short, concise and to the point. The twelve steps are clear and easy to follow. A quick and easy read, the book can also help those who know, work with, work for, or simply love a Type A; to be able to understand and relate better to their personality traits. It can also help all people to identify the aspects of their own personality and Type A traits they might possess.