cover image of Stress relief in a box

Stress relief in a box

by Annie Lawler

audiobook

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   Not today

Imagine what half an hour each day working with this guided relaxation will do for you!

Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don't wait for that to happen to you!

Publication Details

Publisher:
HarperCollins Publishers
Imprint:
HarperCollins
Edition:
Unabridged
Publication Date:
2011

Format

  • OverDrive MP3 Audiobook 15.2 MB
  • OverDrive Listen 15.2 MB
Stress relief in a box
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