Stress Management and Mindfulness For Beginners

audiobook (Unabridged)

By paul schofield

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Format

audiobook

Edition

Unabridged

Author

paul schofield

Narrator

dms

Publisher

paul schofield

Release

06 October 2020

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Subjects

New Age Nonfiction

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What yоu will learn in this audiobook:

  • Stress management and freedom from anxiety
  • Self-awareness as a key to growth and change
  • How to trust your intuition
  • And lots more
  • What mindfulness actually is, and why it is so effective
  • What good stress management is, and why you must apply it
  • How to use mindfulness for self-development and inner peace
  • How to deal with stress, anxiety, negative feelings, and more

    • Format

    audiobook

    Edition

    Unabridged

    Author

    paul schofield

    Narrator

    dms

    Publisher

    paul schofield

    Release

    06 October 2020

    Share

    Subjects

    New Age Nonfiction
    Stress Management and Mindfulness For Beginners