Renowned bariatric surgeon Michael Snyder has accumulated invaluable real-life experience helping his patients achieve sustainable weight loss and live healthier lives. In Full, Snyder shows why common dieting strategies ultimately fail and reveals effective strategies for getting control of one's life: Gain a true understanding of portion control, find weight-loss strategies tailored to current habits and lifestyle, incorporate indulgences into a healthy program, and identify physical activity that one can live with.