Do you want to take charge of your mind and stop letting your emotions control you?

Want to beat anger issues, overcome anxiety, and combat stress?

Harnessing the latest scientific research and proven theories around mental models and psychology, this powerful audiobook arms you with the tools and essential knowledge you need to gain control of your emotions and stop letting them rule your life.

In part 1, you'll discover Mental Models:

— The Secret To Great Thinking and Decision Making

— A Breakdown Of CBT And Why It's So Effective

— Rewiring Your Brain and Beating Mental Illness

— Using Mental Models To Build a Roadmap To Happiness

— 10 Signs Of Emotional Intelligence

And More!

In part 2, you'll delve into the world of Mindfulness to beat Anxiety:

— Why Stress Is Such a Destructive Emotion

— The Secret To Stopping Panic Attacks In Their Tracks

— Simple Yet Highly Effective Ways For Beating Anxiety

— How To Stop Negative Thoughts With Mindfulness

— And Proven Steps For Dealing With Anxiety Without Medication

And More!

In part 3, you'll learn how to Stop Anger and Control Your Emotions:

— The Impact Anger Has On Your Life

— Signs and Symptoms of Anger Issues

— A Step-By-Step Guide For Channeling Anger To More Productive Purposes

— Tips For Controlling Anger In Relationships (Even When Fighting)

And More!

With reference to mental models, Cognitive Behavioral Therapy, mindfulness and much more, this guidebook is your ticket to controlling your emotions and beginning your journey to a life of wellbeing and positivity.