. . . you need fuel for a morning meeting, but aren't really hungry? . . . you sit down to a late dinner, but don't want to pack on the pounds? . . . you wake up starving in the middle of the night? When to Eat What takes the guesswork out of staying on a healthy track, no matter your lifestyle or weight-loss goals—because it's not just what you eat, but when you eat it. Packed with meal plans, recipes, and expert nutritional advice, acclaimed dietician Heidi Reichenberger McIndoo takes your healthy eating habits a step further. Inside you'll find specific food recommendations for more than 100 specific scenarios to get the weight-loss results you're looking for. Whether you're a busy executive, a new mom, a student pulling all-nighters, or an athlete training for a marathon, you'll learn that timing really is everything—especially when it comes to staying slim and feeling great!