Sindhu was a home math tutor by profession with lot of interest and enthusiasm in cooking. Vijay was heading operations in a banking BPO and passionate to become an entrepreneur. Both are ardent followers of Low Carb-High Fat (LCHF) diet, popularly known as KETO Diet, since November 2015. They were trying various methods to lose weight.

It was Dr. S. Vijayaraghavan who introduced them to the concept of LCHF diet through one of his awareness sessions on Holistic Approach on life style diseases. They were delighted to see the positive changes in six months. Having reaped the benefits, Sindhu wanted to see the same change in people around her, which motivated her to write her first cookbook with 100 delicious LCHF recipes. Within a short period her book is a big success and motivated her to write this second book.

This book has been conceived based on their personal experiences for 4 years and also based on strong evidence-based science that Low Carbohydrates Healthy Fat (LCHF) diet could be the perfect answer to overall good health. Interestingly, this could also be the answer to remission of all lifestyle diseases, such as diabetes, obesity, hypertension, cholesterol, thyroid disorders, and so on.

Based on these evidences and personal experience, we have put together this book that explains root cause and solution for all lifestyle diseases.

So, enjoy nourishing, healthy food, and lead a disease-free life.

Book Highlights: