cover image of Stay Young With Yoga

Stay Young With Yoga

Use the Power of Yoga to Stay Youthful, Fit and Pain-free at Any Age

by Nicola Jane Hobbs

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Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.
Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.
With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Publication Details

Publisher:
Bloomsbury Publishing
Imprint:
Green Tree
Publication Date:
2020

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 85.8 MB

Nicola Jane Hobbs (Author)

Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com

More about Nicola Jane Hobbs
Stay Young With Yoga
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