The 4-Hour Body

ebook An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

By Timothy Ferriss

cover image of The 4-Hour Body

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

app-store-button-en.svg play-store-badge-en.svg

Search for a digital library with this title

Title found at these libraries:


This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever.

'Mr. Ferriss makes difficult things seem very easy' — NY Times

'The Superman of Silicon Valley' - Wired
'This book has changed my life' — ***** Reader review
'An uncommon genius' — ***** Reader review
'This book is awesome' — ***** Reader review
'Educational and mind blowing' — ***** Reader review
Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.
And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

The 4-Hour Body