We want your feedback!
Click here
cover image of The 4 Day Diet

The 4 Day Diet

by Ian K. Smith, M.D.

ebook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!

You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders:

  • Induction (detox/cleansing)
  • Transition (to reintroduce food groups)
  • Protein Stretch (to avoid plateaus)
  • Smooth (eat pizza or even French fries!)
  • Push (the sprint—you're almost there)
  • Pace (catch your breath and keep going)
  • Vigorous (lose those last few pounds—for good!)Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.

    Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

  • Publication Details

    Publisher:
    St. Martin's Press
    Publication Date:
    2010

    Format

    • Kindle Book
    • OverDrive Read
    • Adobe EPUB eBook 1.7 MB

    Ian K. Smith, M.D. (Author)

    IAN K. SMITH, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet. He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Mil...

    More about Ian K. Smith, M.D.
    The 4 Day Diet
    Copy and paste the code into your website.