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本书共四章，开篇是养生理念，讲述养生的内涵、方法、原则等；次篇是四季养生，论述不同季节的特点和对人体的影响，每个季节应该注意的养生要点；第三篇是饮食养生，阐述健康的饮食方式及正确的辟谷方法；第四篇为起居养生，论述运动对健康的重要性，如何作息有益健康等。
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