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本书用通俗易懂的语言、深入浅出地解读传统文化中正心修身的学问，以让今人借鉴。全书以正心为主线且贯穿始终，提出八德是人格养成的八大支柱，以教正心是塑造人格的道场，四个步骤是人格养成的方法，三境界是人格养成的目标。在这五个主题之下汇集了历代圣贤的教导，穿插着耐人寻味的小故事，更通俗易懂味、易于理解。
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