You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f*ck it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, Positive Psychology, Mindfulness-Based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
- Blackstone Publishing
- Publication Date:
- OverDrive MP3 Audiobook 53.1 MB
- OverDrive Listen 53.1 MB
Cassandra de Cuir (Director)
Erin Bennett is an Earphones Award-winning narrator and a stage actress who played Carlie Roberts in the BBC radio drama Torchwood: Submission. She can be heard on several video games. Regional theater appearances include the Intiman, Pasadena Pla...
Faith G. Harper, PhD, LPC-S, ACS, ACN (Author)
Faith G. Harper is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, ...