What is your automatic reaction? Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out that idiot who spilled coffee on someone's brand new favorite outfit by immediate default... Yet then they try to hold back that anger? The problem is when anger is constantly easily triggered or can't be contained. You may think anger makes you tough, but by being angry all the time, deep down there is something bothering you—either out of fear so it acts as a shield or harboring deep emotional pain from the past because of someone or something. The sad part is... Your anger not only affects you, but everyone around you. If you don't control this vicious cycle, not only can you end up regretting it, but end up hurting yourself and those closest to you. The good news is, anger is an emotion, and like any emotion... It can be controlled. Within Instant Anger Management:

Don't let anger control you; let your anger be controlled by YOU. Take back your life and feel the joy it has to offer, not the anger that holds you back.