cover image of Yoga: Young & Old Graceful Art

Yoga: Young & Old Graceful Art

Body Harmony Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free and Reflection

by Pamela Maverick


Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book!

Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one.

This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.

Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress!


What You Learn:


  • The Origins of Yoga


  • Metaphysical Aspects


  • Science of Yoga


  • Body Harmony




  • Description and picture diagrams of fundamental yoga poses

  • Scientific based reasons on how yoga affects human physiology

  • In depth insights to the practice of yoga

  • Exquisite history


What Makes This Book Different From The Rest?

Quality content that not only teaches you fundamental posses with detailed picture diagrams, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy to read book.

What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.

Publication Details

Publication Date:


  • OverDrive Read 266.2 KB
  • Adobe EPUB eBook 266.2 KB
Yoga: Young & Old Graceful Art
Copy and paste the code into your website.
New here? Learn how to read digital books for free