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Lectin Free Handbook

The Essential Guide To The Lectin Diet Plus A 7-Day Lectin Avoidance Meal Plan And Recipes

by Stanley Adamson


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The lectin free diet is recommended for those who suffer from inflammatory or autoimmune conditions. If you have not found relief by eliminating FODMAPS or gluten from your diet, getting rid of lectins may do you a lot of good.

Researchers have identified lectins to be a considerable source of food sensitivity and digestive problems. Amongst other problems, they are anti-nutrient in nature, cause inflammation, autoimmune diseases as well as weight gain.

This book takes a balanced look at how lecins affect our bodies and provides a simple, straightforward guide to starting the lectin-free diet. In the Lectin Free Handbook, you will find:

Negative Effects Of Lectins On The Human Body

Positive Effects Of Lectins And Lectin Containing Foods

Signs Of Lectin Exposure

The Most Harmful Lectin Foods To Avoid

How To Reduce The Lectin Amount In High-Lectin Foods

Allowed And Excluded Foods

A 7 Days Meal Plan With 21 Lectin Free Recipes

With the information in this book, you can stay lectin free and also eat a rich and healthy diet that has all the necessary vitamins, minerals and antioxidants.

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