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The Little Book of Yoga

Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health

by Eleanor Hall

ebook

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There are plenty of reasons to try yoga – strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

Publication Details

Publisher:
Summersdale Publishers Ltd
Publication Date:
2018

Format

  • OverDrive Read 721.2 KB
  • Adobe PDF eBook 7.5 MB
  • Adobe EPUB eBook 721.2 KB

Eleanor Hall (Author)

Eleanor Hall first started practicing yoga in her twenties when looking for something to improve her stress- and anxiety-related health issues, and fell in love with the practice. Her journey then took her to India to learn the traditional teachin...

More about Eleanor Hall
The Little Book of Yoga
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