食补就是利用食物营养功效结合自己身体情况，通过进补膳食来达到增强抵抗力，免疫力，以达到一个健康的体魄，从而延年益寿、强健体魄。营养专家指出，在日常饮食中注意营养的合理搭配，适当的补充某些食物就可以轻松的帮助我们预防很多的疾病。(With proper intake of nourishing foods, we can enhance our resistance and immunity and build a good health, thereby prolonging our life. As instructed by dietitians, proper nutrition arrangement is necessary in our diets as sufficient intake of specific foods can help us prevent a lot of diseases.)