随着生活节奏的加快、生活习惯的不健康以及食品安全卫生的隐患，人们越来越被身体亚健康所困扰。对于亚健康问题，不仅可以通过良好的生活方式来慢慢改善，也可以通过传统的中医食疗行慢慢调理。天然养生食材就在身边，随时随地随手做，补气血，养五脏，调体质，疗百病。不用求医问药，养成规律的作息习惯，坚持传统的饮食疗法，您就可以远离亚健康，身体倍儿棒。(With the speeding pace of life, unhealthy habits, food safety and health risks, people are more and more troubled by the sub-health problems. Sub-health problems can be slowly improved by a good lifestyle, and be gradually recuperated through dietary therapy of traditional Chinese medicine as well. The natural and healthy ingredients are right around us, and can be made into food anywhere and anytime to nourish the blood, raise five internal organs, adjust the physique, and cure all diseases. You don't need to seek medical treatment; as long as you develop regular routine and habits, adhere to the traditional dietary therapy, you can stay away from sub-health and build your body.)