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Notes on a Nervous Planet

by Matt Haig

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The instant #1 international bestseller from the beloved author of How to Stop Time and The Humans

The societies we are part of are increasingly making our minds ill. It very often feels that the way we live is almost engineered to make us unhappy. Whether it is our attitudes toward sleep, the marketing messages that inundate us daily, the constant and hysterical news cycle, social media or even the way we educate our children, we are programming ourselves to put our bodies and minds at odds and setting ourselves up with expectations for our lives that prevent our happiness.

When Matt became ill with panic disorder, anxiety and depression, it took him a long time to work out the ways the external world could impact his mental health in positive and negative ways. Notes on a Nervous Planet shares his journey back to happiness and all of the lessons that Matt learned along the way.

Publication Details

Publisher:
HarperCollins Canada
Imprint:
HarperCollins Publishers Ltd
Publication Date:
2019

Format

  • OverDrive Read
  • Adobe EPUB eBook 585.3 KB

Matt Haig (Author)

MATT HAIG suffered a breakdown in his early twenties. After battling depression for a long time he turned to writing, and he now believes that reading and writing books saved his life. His novels include the bestsellers The Last Family in England,...

More about Matt Haig
Notes on a Nervous Planet
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