The Anytime, Anywhere Exercise Book
ebook ∣ 300+ Quick and Easy Exercises You Can Do Whenever You Want!
By Lawrence Kassman M.D. F.A.C.E.P.
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No time for the gym?
No problem!
If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office
Driving to the store
Traveling
Running errands
Socializing
Caring for kids
Watching television
Sitting at the computer
Cleaning the house
The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
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