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以中醫名著《黃帝內經》抗衰老的基本理論為指導,結合現代生活和醫療保健實際,詳細介紹抗衰老的相關知識和方法。 包括《內經》中有關衰老進程,機制抗衰老的論述,養生之道與抗衰老,和陰陽、調氣血、避病邪、補心腦、健脾胃、補腎、養神和飲食、運動、藥物、日常生活保健等行之有致的抗衰老方法。內容豐富,闡述簡明、方法具體實用,是指導中老年朋友抗衰老防老、延年益壽的良師益友,適于中老年即體、慢性病患者和基層醫務人員自讀參考。