内容简介：管好肠胃，才能健康百岁！慢性病是从胃肠开始的，然后由单一疾病演变为多种疾病，由简单疾病演变成严重疾病。健康护理不是单一因素可以达到的。本书在营养护理方面。提出了五维系统综合护理模式，要求任何人的健康护理都需要考虑到食物、营养、环境、运动、心理五大方面。这也是将世界卫生组织提出的"合理膳食、适量运动、戒烟限酒、心态乐观"的健康理念更深层的细节化。一直以来，不少人受到"蛋白质是生命的基础"的观念误导，补充过多的蛋白质。事实上，这是一种很大的浪费。健康的根本是碳水化合物。根据碳水化合物是生命最重要的基础物质，本书制作了新的食物营养表供大家参考。什么时候肠胃好了，才能从根源上杜绝疾病的发生。（Synopsis: It is only with good intestines and stomach can you enjoy longevity! Chronic diseases begin from intestines and stomach, before changing from an isolated disease to multiple diseases, from simple one to serious ones. Health care cannot be realized by any method alone. This book, in terms of nutrition health care, proposes a five-dimension system comprehensive health care model, which asks all people to take all five aspects, namely food, nutrition, environment, exercise and psychology, into consideration for their health, which is an extension and more detailed form of WHO's "Four Cornerstones of Health": rational balanced meals; appropriate exercise; non-smoking & limited consumption of alchohol; and balanced mental health. Many people have been misled by the concept "protein is the foundation of life" and overconsumed protein, which is in fact a big waste. Health is rooted in carbohydrate. With this belief in mind, the book creates a new food nutrition table for readers. When your intestines and stomach become healthy, you can completely eliminate the threat of diseases.

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