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本书揭示了穷忙一族的内在根源和外在因素，从人生目标、时间管理、工作态度、做事方法等方面，阐释了"忙"的真谛和内在规律，帮助穷忙族摆脱疲于奔命的命运，走出忙碌的误区。轻松自如地驾驭工作和生活，成为一个拥有成功、财富、健康、幸福的高效能人士。
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