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The Bikini Body Motivation & Habits Guide

by Kayla Itsines

ebook

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Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

"In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."

Publication Details

Publisher:
St. Martin's Press
Imprint:
St. Martin's Griffin
Publication Date:
2017

Format

  • Kindle Book
  • OverDrive Read 240 MB
  • Adobe EPUB eBook 240 MB

Kayla Itsines (Author)

KAYLA ITSINES is a personal trainer and global fitness phenomenon. She has created the world's largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned w...

More about Kayla Itsines
The Bikini Body Motivation & Habits Guide
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