cover image of The Mind Illuminated

The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

by Culadasa John Yates, PhD Author · Matthew Immergut, PhD Author

audiobook

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The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

Publication Details

Publisher:
Tantor Media, Inc.
Imprint:
Tantor Audio
Edition:
Unabridged
Publication Date:
2017

Format

  • OverDrive MP3 Audiobook 442 MB
  • OverDrive Listen 441.9 MB

Jeremy Graves (Author)

Coming soon . . .

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Matthew Immergut, PhD (Author)

Matthew Immergut, PhD, is an associate professor of sociology. He is a longtime meditator and a dedicated student of Culadasa. He lives in Woodstock, New York.

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Culadasa John Yates, PhD (Author)

Culadasa (John Yates, PhD) is a meditation master with more than four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years. He is the author of A Physicia...

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Creators

Narrator :
Sean Runnette
Author :
Jeremy Graves
Author :
Matthew Immergut, PhD
Author :
Culadasa John Yates, PhD
The Mind Illuminated
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