Coping with Anxiety (Summary)
ebook ∣ Ten Simple Ways to Relieve Anxiety, Fear and Worry
By Edmund Bourne
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getAbstract Summary: Get the key points from this book in less than 10 minutes.
In this user-friendly workbook, Edmund Bourne and Lorna Garano take you by the hand to help you understand anxiety and what you can do about it. The authors start by asking why more people are suffering anxiety now than in the past. About 50 million people in the US suffered from this malady in 2015. Bourne and Garano designed their book to help readers handle anxiety by relaxing their bodies and minds – and by developing the capacity to deal with life realistically. getAbstract recommends this manual to anyone who wants a primer on anxiety – whether for yourself or to help a relative, friend, employee or colleague.
Book Publisher:
New Harbinger
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