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Four Steps to Love Yourself. Techniques to Improve Your Own Psychological Well-Being

by Laura Pedrinelli Carrara Author · Mihaiela Corsatea Translator


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Handbook of psychological exercises to improve your self-knowledgde
The book was intended to improve the psychological well-being with oneself, while putting an emphasis on oneself and improving the relationships with oneself and the others. It helps the participant reader because apart from reading, he or she will have to give their own contribution throughout a psychological and physical process, in order to improve their own emotional harmony. It refers to security, self-esteem, the relationship with the others and confronting stressful situations.
The exercises are structured on four chapters, called "STEPS", because they lead the person throughout a psychological, physical and creative journey, which helps the participant reader to better get in touch with oneself, to know more about him/her psychologically, manage to express parts of themselves and understand how to manage difficult situations.

Publication Details

Babelcube Inc.
Publication Date:


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Laura Pedrinelli Carrara (Author)

Laura Pedrinelli Carrara was born September 17, 1966 in Senigallia province of Ancona (Italy). She holds a five-year degree in Clinical and Community Psychology at the University of Urbino "Carlo Bo", June 29, 2002 with vote 103/110, in which she ...

More about Laura Pedrinelli Carrara
Four Steps to Love Yourself. Techniques to Improve Your Own Psychological Well-Being
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