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The Key Poses of Yoga

The Key Poses of Yoga

Scientific Keys, Volume II

by Ray Long Author · Chris Macivor Illustrator

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Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and textual information, Dr. Long illustrates the specific groups of muscles that work together to create optimal form in a given pose. By activating these muscles, you can learn how to deepen and stabilize a pose to obtain greater functional benefit. Demonstrating how muscles operate in the various categories of poses, the author helps you influence unconscious physiological responses with conscious biomechanical actions. Experience muscle awakening and in-creased body awareness as you engage more and more of your muscle groups during your yoga practice. This book will become your practice companion, as you integrate the science and art of yoga poses for maximum physical and spiritual benefit.

Publication Details

Publisher:
BookBaby
Publication Date:
2014

Format

  • Kindle Book
  • OverDrive Read 14.7 MB
  • Adobe EPUB eBook 14.7 MB
The Key Poses of Yoga
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