We want your feedback!
Click here
cover image of The Canyon Ranch Guide to Men's Health

The Canyon Ranch Guide to Men's Health

A Doctor's Prescription for Male Wellenss

by Stephen Brewer Author · Richard Carmona Author of introduction, etc.

ebook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Do you or someone you love have a Y chromosome? If so, this book is for you. The average life expectancy for men is five years shorter than for women. Why? Because men neglect their health. Dr. Stephen C. Brewer's The Canyon Ranch Guide to Men's Fitness: A Doctor's Prescription for Male Wellness aims to remedy that.

The Canyon Ranch Guide is a sustainable, real-world approach to men's health. The book is divided into four sections designed to target a specific phase on your journey to well-being. In-depth detail is tailored to target five specific age groups and then subdivided by function. The guide takes a comprehensive look at every aspect of men's health from sexual health to cardiovascular and prostate.

Dr. Brewer is an internationally featured speaker who has been interviewed on both radio and television, including The Dr. Oz Show, The Today Show, and CNN. He is a medical director at Canyon Ranch Health Resorts and has over thirty-five years of experience as a doctor. From evaluating where you are now to where you can be, Dr. Brewer addresses each step necessary for preventing disease and improving your lifestyle. Sleep better, eat better, and lose weight—The Canyon Ranch Guide is essential reading for every age.

Publication Details

Publisher:
BookBaby
Imprint:
SelectBooks, Inc.
Publication Date:
2016

Format

  • Kindle Book
  • OverDrive Read 442 KB
  • Adobe EPUB eBook 442 KB
The Canyon Ranch Guide to Men's Health
Copy and paste the code into your website.