STUFFology 101 is for those us who want to #de-clutter without being featured on reality TV. We can still use our bathroom, bedroom, and kitchen, but we harbor secrets.

1. Do you race around to pick up piles when someone's at the door?

2. Do you close the door to hide your stuff in the spare room?

3. Do you still have boxes to unpack from your last move a dozen years ago?

4. Are you unable to focus because your mind is so frazzled?

STUFFologists Brenda Avadian and Eric Riddle share four decades of experience dealing with STUFF—uhhh, clutter.

Inside STUFFology 101, you'll find FUN and FLEXIBLE approaches to get your mind out of what YOU DEFINE as CLUTTER.

After decades of dealing with clutter, Avadian and Riddle help YOU to declutter the Cluttergories in your life—Physical, Mental, Digital, Temporal, and Sensual.

Funny, serious, and humbling stories are woven with tips to help you clear the toxic clutter out of your life.

BRENDA AVADIAN, MA author of nine books, was raised by a mother who could not say no to a free offer and a father who had "spare parts for everything." She took steps to reduce the cycle of clutter in her life as she learned to let go.

"It's mine!" ERIC RIDDLE would say while holding onto his children's stuff for many years. Once he defined his clutter, he discovered that getting his mind out of the clutter is an ongoing process.

At the end of your life, what will matter most - -THINGS or PEOPLE?

Are you ready to manage the STUFF in your life?

STUFFology 101: Get Your Mind Out of the Clutter

STUFFology101.com

TABLE of CONTENTS

Preface

PART ONE: STUFFOLOGY 101

I Can't Park My Car in the Garage

1. What is Stuff?

2. Cluttergories

PART TWO: DOES STUFF MATTER?

3. The Station Fire

4. The Wooden Spoon

5. A Man's Home Garage is His Castle

6. Those Are MY Toys

7. Stuff Matters, But ...

PART THREE: I WANT MY LIFE BACK

8. Where Stuff Comes From

9. The Toy Gun That Killed

10. The Ghost of Opportunities Past

11. POOP!

12. Why Can't I Play Pool?

13. Whose House Is It Anyway?

14. I Want My Life Back!

PART FOUR: GET YOUR MIND OUT OF

THE CLUTTER

15. Define Your Clutter

16. Write Down Your Thoughts

17. Focus on Doing One Thing

18. Dedicate a Workspace

19. Repeat Small Steps

20. Do It NOW!

21. Input, Throughput, Output

22. Two Magic Questions

PART FIVE: WIIFM?

23. What's In It For Me?

24. The U.S. Savings Bonds Windfall

A Deep-Fried Thanksgiving

25. Unexpected Gifts

Afterword

Bonus STUFFologist's Guide

Acknowledgments

Appendix That's MINE!

Notes

Additional Resources

Index

About Your STUFFologists

We Want to Hear From You

We're Here to Serve You

DEDICATION

For all who want to stop STUFF from draining

their life force, their energy,

and their vibrancy.

For all who

don't want clutter to take away

from the time they spend with people.

WHAT THEY'RE SAYING

Brenda and Eric provide a fun, user-friendly, and effective look at what's collecting in your life, and offer a pathway to freedom from the physical, virtual, and mental STUFF weighing you down. Their personal stories make it seem they are walking alongside you as a friend. If you want to live Clutter-Free, this book is for you!

Carol Peters, MD, DMin, Host

Dr Carol Show www.drcarolshow.com

Brenda and Eric...