我们的身体并不是一座取之不尽、用之不竭的富矿。长期的工作劳累过度，不能及时缓解疲劳；长期的营养失衡、缺乏锻炼，致使许多人刚刚步入中年，就出现了疲劳倦怠，腰酸背痛、精力不济，反应迟钝等症状，有的积劳成疾，有的甚至英年早逝。这些都是习惯惹的祸。只要肯改变不良饮食和生活习惯，就能将乾坤扭转，健康可以信手拈来，疾病可以随手而愈，《新编家庭常见病防治与配餐宜忌》，成就您灿烂的健康生活时光。(Our bodies are not inexhaustible bonanza. Long-term overwork, fatigue that can not be alleviated, long-term nutritional imbalance and lack of exercise lead to that many people just stepping into middle age have some symptoms including weariness, backache, insufficient energy and lags in response. Some people fall sick from overwork and some even died at early years. These are caused by habit. As long as you are willing to change bad eating and living habits, you can change your fate and keep in health and the disease can be readily treated. New Handbook for Prevention and Treatment of Common Diseases in Family and Food Taboo helps you to realize bright and healthy life.)