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Cognitive Behavioural Therapy (CBT)

Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

by Elaine Iljon Foreman Author · Clair Pollard Author

ebook

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Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

Publication Details

Publisher:
Icon Books Ltd
Publication Date:
2016

Format

  • Kindle Book
  • OverDrive Read 1.2 MB
  • Adobe EPUB eBook 1.2 MB

Elaine Iljon Foreman (Author)

Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into CBT techniques and anxiety, while Clair works with people with mental health...

More about Elaine Iljon Foreman
Cognitive Behavioural Therapy (CBT)
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