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本书比较全面地解答了男性在生活中的困惑, 以提高当代男性自我认识健康能力为目的, 针对男性生理常识、心理健康、日常起居、运动健身、饮食宜忌、居室环境、营养保健等方面的问题, 做了深入浅出、简明扼要的科学解答。
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