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A Simple Guide to the Forefoot Step

Natural Walking

by Dirk Beckmann

ebook

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Learn the functional gait pattern – the forefoot step – and discover a new you. Get rid of the various causes of foot problems or back pain and feel more agile, mobile, dynamic and endurable – and all that in a completely natural way. Additionally, you'll improve your posture and can score with your great appearance. Learn all about it in this book. Written in an easy-to-read and accessible way and packed with photos and exercises to get you started on the spot.

Publication Details

Publisher:
Books on Demand
Edition:
2
Publication Date:
2012

Format

  • OverDrive Read 651.2 KB
  • Adobe EPUB eBook 651.2 KB
A Simple Guide to the Forefoot Step
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