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Swimming Drill Book

by Ruben Guzman


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Swimmers, coaches, and triathletes know that even seemingly small technical modifications in form can make the difference between fitness plateaus and improved times. Loaded with 128 drills and more than 375 illustrations, The Swimming Drill Book shows exactly how to master every strok?freestyle, backstroke, breaststroke, and butterfl?along with the starts, turns, and finishes that are critical for faster, more fluid performances. With a two-page layout dedicated to each drill, this comprehensive book first explains the purpose, description, focus points, and modifications for each drill, and then it presents illustrations of proper technique and position. A 16-week training chart helps readers organize drills into a complete, personalized training program. Sound mechanics are the foundation for increased efficiency in the water and injury prevention. With a complete arsenal of practice drills that also help improve buoyancy, body position, breathing, kicking, and sculling, The Swimming Drill Book all

Publication Details

Human Kinetics
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  • Adobe PDF eBook 19.2 MB
Swimming Drill Book
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