If you said to someone 'I'm hurt', their automatic reaction would be to call a doctor. But if you were referring to an emotional injury, what then? We have spent years searching for medical answers to our physical pain, yet when it comes to psychological injuries the solutions are much less evident.
Gael Lindenfield has suffered her own share of personal tragedy and this led her to develop her own methods for overcoming many different types of hurt. She discovered that there are seven stages to recovery, and these have been proven in their effectiveness not only by Gael herself, but by the many clients she has helped. The treatment will allow you to move on and develop a coping toolkit for any time of loss or hurt, however great or small.
- Penguin Books Ltd
- Publication Date:
Gael Lindenfield (Author)
Gael Lindenfield has been a therapist and course leader for over thirty years, and is the internationally bestselling author of nineteen groundbreaking books on confidence building, assertiveness and managing feelings. She currently lives in centr...