本书从定位、交际、工作、生活、学习等方面总结了规划能力、沟通能力、拓展人脉的能力、管理时间的能力、学习和适应的能力等多种人一生必须具备的关键能力，主要论述了如何培养这些能力，并有效运用这些能力来解决实际问题，以期能够有效地帮助人们摆脱无奈的现状，开创一个成功而幸福的精彩人生。(From the perspectives of positioning, communication, work, life, study, etc, this book summarizes the key abilities for planning, communication, expanding the social network, time management, study, adaptation, etc, which shall be mastered for one's life: specially, the book majorly expounds how to develop these abilities and how to effectively use these abilities to solve practical problems so as to help people to get out of the helpless situation and start a successful & happy life.)