The diet that works faster and forever!
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
It's a program with four week-long cycles:
—Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
—Accelerate, when you'll kick it up and speed up weight loss
—Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
—Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
- St. Martin's Press
- Publication Date:
- OverDrive Read
- Adobe EPUB eBook 682.5 KB
Ian K. Smith, M.D. (Author)
IAN K. SMITH, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet. He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Mil...