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An Unfit Mother

How to get your Health, Shape and Sanity back after Childbirth

by Kate Cook Author · Lucy Wyndham-Read Author

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This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies – reclaiming their bodies and losing their baby-weight safely and successfully.

A mother herself, Kate Cook understands the frustrations, self-doubts and lack of control felt by many mums, so the focus is on straightforward solutions for real lifestyles. The plan is wrapped around a humorous 'chic-lit' style narrative for an immediate connection with the reader, but is easy to dip into, with clever tips, meal plans and easy exercises. Kate offers sound advice not only on nutrition and exercise, but on how to find the time, energy and motivation to get going and keep going. There are quotes from real mums throughout, to reinforce the life-coaching elements, helping you to save time and stay sane and focused.

Publication Details

Publisher:
HarperCollins Publishers
Imprint:
HarperCollins
Publication Date:
2008

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 187.5 KB

Lucy Wyndham-Read (Author)

Lucy Wyndham-Read is an ex-army, qualified Personal Fitness Trainer specialising in designing antenatal and postnatal exercise programmes. She has appeared in radio and television and regularly writes fitness articles for magazines and newspapers....

More about Lucy Wyndham-Read

Kate Cook (Author)

Kate Cook is a qualified Nutritional Therapist and Life Coach with a busy practice 'The Nutritional Coach' in Harley Street (www.thenutritionalcoach.co.uk). She has made numerous contributions to the media, including radio and television and has w...

More about Kate Cook
An Unfit Mother
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